Walking Vs Biking – What Is Better Exercise

Walking Vs Biking

Though you might be highly concerned with the deposition of excessive fat at your belly due to aesthetic reasons, it even can result in serious health repercussions.

Adopting a healthy diet plan, including daily bouts of core and cardio exercise like biking, walking, etc., can be of great assistance to reduce your belly and thigh fat deposition.

While you may not target especially belly fat reduction, biking or walking helps reduce your body composition in its entirety. You will address changes everywhere, which includes your stomach even.

Here are specific points to consider when opting for walking or biking: 

Look Beyond Stomach

Walking or biking does not explicitly help reduce tummy fat, as exercise focuses on fat loss in certain areas.

Your body will decide where it wants to take away your body fat as you enter the loose weight routine. However, note that there is no such requirement to despair. American Council on Exercise states that you will view changes all over your body, which involves your tummy.

Thus, if you are one of those who is interested in striking a comparison of walking vs. biking on the grounds of their effectiveness in losing tummy fat, for this, you must determine which means of exercise burns maximum calories every minute.

Both the exercises burn calories. However, the one that burns maximum per minute is most effective for losing fat.

Calculate the Calories

couples walking and cycling

Both biking & walking contributes to a reduction of body fat as both exercises help burn a lot of calories.

You reduce your fat by excessively burning a higher number of calories than what you consume. You will lose a good pound of fat for each deficit of about 3,500 calories. While walking or biking may not typically burn a similar number of calories, it depends on the intensity and pace of your exercise.

American Council of Exercise states that a 160-pound individual can burn nearly 8.7 calories every minute by walking and nearly 7.3 calories every minute by biking at about 10 mph. Individuals weighing 180 pounds can burn nearly 9.7 calories through walking & 8.2 calories every minute by biking at about 10 mph.

Thus, walking in a typical sense can burn higher calories than biking simultaneously and is more advantageous for fat reduction. But note that walking at a similar pace for over an hour is more a less impossible for most owing to exhaustion. However, cycling at the same rate for over an hour is very much possible for an average person. 

Enhance the Intensity

You can enhance the intensity of both biking and walking to burn tremendous calories.

When you walk, whether you are outside or on any machine, say treadmill, you absolutely can enhance your pace. Also, the treadmill enables you to instantly improve the incline, making your heartbeat pump faster & burn a lot more calories.

When you are outside walking up the hills, it caters to similar advantages. When you work out on a stationary bike, focus on increasing your resistance or speed when pedaling your cycle.

In case you are cycling outside, you can quicken your cycling pace, figure out hills to ride up or enhance the gear as this would make your legs function and work out in the best possible way. Harder, you work, the more calories you tend to burn & you will lose more fat throughout your body. 

Consider the Advantages & Disadvantages

young couple cycling

How constant you are with the workouts will even make a considerable impact on the overall number of calories you will burn & thus how much body fat you will lose.

You can easily fit into the walking session in the middle of the workday if necessary, and you have time. Biking needs access to either a bike or a cycle, which has the thorough potential of impacting your workout consistency.

However, there stands the possibility of picking up a bicycle to commute to your work daily or to finish errands – all of that adds in total calorie burn as you bike. 

Walking and Biking Compared

Developing a regular cardiovascular routine for exercise is a prudent medium to facilitate your fitness, health, and thorough happiness and even reap those advantages you initially require to pick an exercise form to stick to.

Walking & biking are both good options as they work for your entire body & get your overall body blood pumping. However, both walking & cycling have their benefits & disadvantages & it is crucial to completely understand how 2 sports differ entirely from each other before you jump into any of the exercise routines.

Here, we will cover a few of the key differences and similarities of walking vs. biking that can impact your fitness goal. 

Calories Burned

walking and cycling in park

Taking the route of losing weight is all about effectively using your calories. When it is about burning your calories, biking is a faster medium of losing weight than walking.

On a flat surface, an individual of 150 pounds can burn nearly 600 calories by cycling for almost an hour than just 300 calories every hour by walking.

Additionally, cyclists are more likely to further bridge the gap by covering more distance on a bike in that hour, meaning they are more likely to witness a hill, enhancing the number of calories burned. 

Fitness Needed

Do not spoil your number of calories burned by feasting once you have worked out. Unlike cycling, note that walking does a bit to subside your appetite. In a thorough study at appetite suppression among walkers, very few walkers witnessed a change in their appetite after walking.

Walkers consume 40% more calories than what they burned by walking. Basis this, cycling is an ultimately better choice for bodyweight reduction. However, before you proceed, instill in your mind that weight loss needs significant commitment to exercise programs, whether walking or biking. 

Injury Risk

Injuries can sideline you for many days or even weeks, so select a sport or workout habit with minimal injury risk. Any injury can be very crippling to your potential to continue your regular exercise routine for days to weeks to months in some cases.

If we factor in the likelihood of your injury when selecting between walking and cycling is crucial when you give a thought to maintaining your body fitness over a long period. 

Thankfully, the injury risk in cycling or walking is relatively low compared to other sports such as running. However, cycling or walking may include minor injuries. Walkers can face common running injuries. But note that such injuries are more a less mild & it is possible to soon get back to the walking routine just within days.

Cyclists might witness injuries like tendonitis, chronic back pain & neck pain that might be difficult to fix quickly, but it rarely happens among individuals who are well-versed riders. 

Time Consumption


When you are completely short of time, the question may arise, which sport for you may be best to stay fit. If burning calories is your ultimate goal, along with building muscles, then cycling is the exercise you should opt for rather than walking.

But cycling even comes with more time commitment for maintaining your cycle, and it isn’t easy to instantly decide to head for a ride anywhere as you require your bike and other equipment along with you.

If you are one of those looking for a sport with the lowest commitment & most spontaneity, then walking might be a better choice. 

Money Needed

You must consider the equipment you need and the cost before moving ahead with any sport. A significant benefit that walking has over the art of cycling, exceptionally for the ones who are budget-oriented, is that it needs nearly zero equipment and maintenance to get started.

Everyone has a good set of clothes & a comfortable pair of shoes to wear while walking. On the other hand, cycling needs not just a cycle but a massive variety of hardy clothes & accessories for protection before you head on the road. 

Workout Customization

couple training

In case your goal is to view more or explore, sadly, walking will not help you get any far. At a pace of just several miles each hour, a full day of walking even in one specific direction can take one just as far as one or two hours of riding.

On the other hand, cycling permits you to easily explore new places as you can cover crucial ground in the course of a workout of just a few hours. Each additional mile infers more possible routes & more beautiful scenery along your path. 

For sure, cycling & walking both are excellent choices for maintaining & developing a workout routine that can facilitate your fitness & health & that can even be an extreme amount of fun.

While both sports even have many things in common on the grounds of cardiovascular benefits, they even differ significantly in terms of basic details of how they impact your overall body, how effective they can get for burning down calories & building muscles, etc. 

How to Choose the Right One for Me?

If you are one of those who are aiming to reduce weight, there are numerous options to select between these 2.

Note that cycling is way too superior. Unlike walking, cycling can help you lose more calories faster.

Cycling is a prudent choice for those who are all the time busy & have restricted time. That is because opting for walking would burn nearly half of the calories you would do when you cycle. Cycling challenges you to explore hilly terrains, helping burn more calories than walking.

Thus, we can safely conclude that cycling is way better for reducing weight faster than walking, which burns a lower number of calories. 

Is Cycling Better for Commuting Regularly to The Workplace? 

cycling to the workplace

Commuting costs can be high in a few instances & with carpooling, you may pay a bit more than your budgeted amount for transportation.

To save on these unnecessary commutation costs, you can either cycle or walk to your workplace. While walking might sound a good choice, you require factoring in the time you would take to reach the office if you walk. In case it is over an hour, then cycling is for sure a better choice than walking. 

Moreover, in bigger cities, specific routes are designated for the bikes to avoid peak hour traffic. Given that it is way faster than walking your way to the office and its routes are generally free from congested traffic, chances of reaching your workplace late owing to commuting is very slim. 

Does Walking Tires You More Than Cycling? 

Walking vs. cycling, what do you think, which activity tires you more? With zero shadows of any doubt, walking for sure makes you more tired than cycling.

While cycling burns a more significant number of calories than walking, you will be as exhausted when you get off your cycle as you would become if you hit the street on foot.

If you select to walk your way to your workplace, you may reach exhausted & unfit to carry on your official duties. It can create a negative impact on your work record. 

Advantages of Riding A Cycle?

couple cycling downtown

Riding when compared to walking has many advantages besides burning a lot of calories & getting you to your workplace on time without having to pay a dime for the same.

For the cyclists, he/she tends to be happier and more amiable than the rest. That may be owing to the socializing chances that open up to them. For instance, if a cyclist joins a cycling community in their neighborhood, they will get the opportunity to meet new people having a similar mindset.

Moreover, cycling can assist one to maintain specific economic stability in life. Also, cyclists tend to have much better mental health & undergo zero depression, any anxiety, or other health conditions. 


Cycling is a much better exercise than walking due to its higher benefits like dedicated routes to reach the workplace with zero encounters of traffic and losing weight faster.

Cycling also has a good impact on the environment, as cycling longer distances is easier than walking. Walking limits one, and in some instances, those exhausted can make them opt for carbon-emitting vehicles to reach their destination faster. 


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